In collaboration with licensed professional, Amber Garcia, from Nova Dia Counseling Services. Join us for coffee and conversation in a relaxing environment.

The holidays can be joyful, but also overwhelming. Calm in the Holiday Chaos offers a guided mindfulness session to help you slow down, breathe, and discuss positive boundaries during the busiest time of year. Through simple grounding exercises and gentle reflection, you’ll learn practical ways to stay centered, ease stress, and navigate seasonal pressures with more clarity and calm. Leave feeling refreshed, grounded, and ready to move through the holidays with greater ease and intention.