What if your breath became the medicine?
Breathwork is a powerful practice that helps you come home to yourself — softening tension, releasing stuck energy, and awakening clarity, peace, and inner connection. In this interactive workshop guided by Lauren Leigh Henry, you'll be held in a safe, sacred space to explore the breath as a portal to healing. With carefully curated music to support your journey, this experience invites deep emotional release and embodied transformation.

Come as you are. Leave more fully yourself.

Note: There are some medical and psychological conditions that are not a good fit for this kind of breathwork practice. Please go to this link for a full list of contraindications or ask your provider if you aren’t sure. For questions, please contact Lauren directly at [email protected].