In this guided movement meditation, you'll be led through a series of embodied states to get out of your head and into your body. This is not about performance, it's about permission. Permission to feel fully, express boldly, and move freely in a way that we don't normally allow ourselves.

We will explore and "try on" a range of emotions - anger, jealousy, joy, and more - through movement, sound and breath. These meditations are intentionally activating, helping to shift stuck energy and bring us back into alignment with our bodies and hearts.