If you are experiencing a loss, you know how isolating and lonely grief can feel. Social support facilitates healthy grieving and encourages shifts in perspective. Writing for Our Lives is open to anyone grieving the loss of a loved one or experiencing major life stressor or transitions.

Writing about deep matters is good for your health – physically, mentally, and spiritually. Reflective writing actually lowers pulse and blood pressure, increases t-cell production, and boosts your immune systems.