There is a sacred ceremony going on, and you are invited. It is an unleashing of the wondrous, imperfect, radiant, contradicting, and wild mosaic that is YOU.

Come...get out of your head and into your body. Heal, connect, and liberate in community. Go deeper into your aliveness. Unwind, unburden, and shake off the residue of everyday life to uncover your true essence.

In this guided movement meditation, you'll be led through a series of embodied states. This is not about performance, it's about permission. Permission to feel fully, express boldly, and move freely in a way that we don't normally allow ourselves.

We will explore and "try on" a range of emotions - anger, jealousy, joy, and more - through movement, sound and breath. These meditations are intentionally activating, helping to shift stuck energy and bring us back into alignment with our bodies and hearts.

It may feel a little outside your comfort zone - and that's the beauty of it. Bring your courage. Bring your curiosity. Come ready to embody your full, untamed range.